Many of you have heard me talk about the importance of the Mind-Body connection.
This has been a tremendous influence in my finding solutions that work for me, ie: dealing with my chronic pain. And one of the most helpful mind-body therapies that I have tried IS Meditation.
At first I didn't think I'd be able to do it... OR that it would even be of any help to me!
BUT - before you begin to attempt meditation, you MUST have the right mind-set.
**This IS Crucial**
You need to BELIEVE that it WILL Help You & WILLWork FOR You!
THAT is the biggest obstacle most people run into and will have "making it" work for them.
Soooo, Keep an open mind and tell yourself - ok, now this works for millions of people all over the world. And there is absolutely no reason why it won't work for me and be of help to me.
As a matter of fact, I KNOW that it WILL work FOR me!
(And keep telling yourself that, Always have that "positive attitude" in the back of your mind!)
Here are the best 10 reasons you should be meditating - and to read about them in detail please follow the LINK below to her page!
(This article is from one of my favorite bloggers, Celestine Chua)
1. Gain Inner Peace.
2. Increase Your Self-Awareness.
3. Makes You Grounded and Calmer.
4. Makes You Present.
5. Increases Your Consciousness.
6. Our Source of Inspiration.
7. Rejuvenates You.
8. Cures Insomnia.
9. Increases Your Spiritual Connection.
10. Increase Your Fulfillment of Life!
LINK:10 Reasons You Should Meditate
*I will be posting the actual steps you need to take & how to get started meditating!*